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Green Bean Tomato Feta Salad

A colourful and tasty salad with green beans, cherry tomatoes and Feta cheese in a lemon and mustard dressing.
Prep Time15 mins
Cook Time3 mins
Total Time18 mins
Course: Salad
Cuisine: Vegetarian
Keyword: green bean salad, low carb salad
Servings: 4 servings
Calories: 226kcal

Ingredients

  • 1 lb green beans
  • 1 cup cherry tomatoes
  • ½ red onion finely chopped
  • ½ cup Feta Cheese crumbled

Dressing

  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • ½ tablespoon Dijon mustard
  • 1 clove garlic minced
  • 1 tablespoon red wine vinegar
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Trim the beans and place in a saucepan of water. Bring to the boil and simmer for 3 minutes.
  • Drain the beans and cool them in iced water to stop the cooking.
  • Cut the cherry tomatoes into halves or quarters.
  • In a large bowl place the beans, tomatoes, red onion and Feta cheese. Stir to combine.
  • In a separate small jar, mix the oil, lemon juice, mustard, garlic, red wine vinegar, salt and black pepper. Shake vigorously.
  • Pour the dressing over the salad and serve.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 226kcal | Carbohydrates: 12g | Protein: 5g | Fat: 18g | Fiber: 4g