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    Home » Salads

    Published: May 31, 2021 · Updated: Aug 17, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Green Bean Tomato Feta Salad

    Jump to Recipe Pin Recipe Print Recipe Add to CollectionGo to Collections
    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    Making this green bean tomato feta salad is easy. Eating it is easier! Green beans and tomatoes are tossed in a lemon and mustard dressing with creamy Feta cheese.

    Enjoy this salad either freshly made or after a few hours marinating in the fridge. Either way, the salad is a delicious dish for summer.

    green bean salad with dressing

    Ingredients for a green bean tomato feta salad

    All you need to make this colourful salad is just a few ingredients:

    • Green beans - make sure they are fresh and bright green
    • Cherry tomatoes - these need to be ripe and full of flavour.
    • Feta cheese - Creamy and salty
    • Red onion - to add a touch of "bite" to the dish
    • Lemon and mustard dressing

    More low carb salad recipes to try

    Zucchini mint salad

    Caprese Salad

    Grilled Halloumi Salad

    Vegetarian Nicoise Salad

    Arugula Strawberry Salad with Feta

    This post may contain affiliate links. Please read my disclosure policy for more information.

    green bean salad

    Green Bean Tomato Feta Salad

    A colourful and tasty salad with green beans, cherry tomatoes and Feta cheese in a lemon and mustard dressing.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 3 mins
    Total Time 18 mins
    Course Salad
    Cuisine Vegetarian
    Servings 4 servings
    Calories 226 kcal

    Ingredients
     
     

    • 1 lb green beans
    • 1 cup cherry tomatoes
    • ½ red onion finely chopped
    • ½ cup Feta Cheese crumbled

    Dressing

    • 2 tablespoons lemon juice
    • 4 tablespoons olive oil
    • ½ tablespoon Dijon mustard
    • 1 clove garlic minced
    • 1 tablespoon red wine vinegar
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Trim the beans and place in a saucepan of water. Bring to the boil and simmer for 3 minutes.
    • Drain the beans and cool them in iced water to stop the cooking.
    • Cut the cherry tomatoes into halves or quarters.
    • In a large bowl place the beans, tomatoes, red onion and Feta cheese. Stir to combine.
    • In a separate small jar, mix the oil, lemon juice, mustard, garlic, red wine vinegar, salt and black pepper. Shake vigorously.
    • Pour the dressing over the salad and serve.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 226kcalCarbohydrates: 12gProtein: 5gFat: 18gFiber: 4g
    Keyword green bean salad, low carb salad
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Salads

    • Easy Cold Mushroom Salad
    • Celeriac Remoulade
    • Pumpkin Spinach Salad
    • Vegetarian Gado Gado

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      Recipe Rating




    1. Ramya says

      June 04, 2021 at 10:53 am

      Will be making this soon can i use vegan feta as am a vegan i never had salad before perfect for my after office meals will dm you if i make this and let you know how it goes Thanks Ramya

      Reply

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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