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Mediterranean Tomato Cucumber Salad

An easy and refreshing salad with tomatoes, cucumbers, olives and feta in a herb dressing makes a great salad for summer or a hot day.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Mediterranean, Vegetarian
Keyword: green bean salad, low carb salad
Servings: 6 servings
Calories: 120kcal

Ingredients

  • 10 cherry tomatoes cut in half
  • ½ English cucumber
  • ¼ red onion peeled & finely chopped
  • cup Kalamata olives or other black olives
  • 4 oz Feta cheese
  • cup Basil fresh, chopped

Dressing

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon oregano fresh or dry
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Peel the cucumber, remove the seeds and chop into bite sized pieces.
  • In a small bowl combine your olive oil, balsamic vinegar, and oregano
  • Place all the salad ingredients in a large bowl and pour the salad dressing over. Toss the salad to coat all the vegetables and cheese.
  • Taste and adjust the seasoning to your liking.
  • Keep chilled until you are ready to serve.

Notes

Store leftovers in a sealed container in the fridge for up to 2 days.  
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10g | Fiber: 1g | Vitamin A: 360IU