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Celeriac Mash

A creamy mashed alternative to potatoes using celeriac (celery root) is an easy low carb side dish.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side Dish
Cuisine: Low carb, Vegetarian
Keyword: celeriac recipes
Servings: 8 servings
Calories: 49kcal


  • 1 celeriac
  • 1 clove garlic peeled
  • 1 tablespoon butter
  • cup sour cream
  • ½ teaspoon celery salt
  • 3 tablespoons chives chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Peel the celeriac and chop into pieces.
  • Place the celeriac pieces and garlic clove in a medium saucepan and cover with water. Bring to the boil and cover. Simmer for about 25 minutes until the celeriac is soft.
  • Drain the celeriac and garlic, then place into a medium bow. Mash until soft with either a potato masher or fork.
  • Add the butter, sour cream and seasoning and continue to mash until smooth.
  • Stir in the chopped chives. Adjust the seasoning to taste.
  • Serve warm.


Makes 8 servings with a large celeriac.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 49kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Fiber: 1g