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    Home » Side Dishes

    Published: Nov 9, 2021 · Updated: Nov 30, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Celeriac Mash

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    This creamy low carb celeriac mash is a great side dish alternative to mashed potatoes. Creamy, fluffy and an easy low carb and gluten free vegetarian recipe.

    Jump to:
    • What does celeriac mash taste like?
    • Carbs in celeriac
    • How to make low carb celeriac mash
    • Can you make this vegan?
    • Can you reheat celeriac mash?
    • Recipe Tips
    • More keto celeriac recipes
    • Celeriac Mash
    low carb celeriac mash

    What does celeriac mash taste like?

    Also known as celery root, celeriac has a mild creamy taste. When mashed with butter and cream this dish may look like mashed potatoes but the taste will be different. The taste will be a mild, nutty celery taste that is slightly sweeter than potatoes.

    It has a very different flavour from cauliflower mash with a creamier texture.

    Carbs in celeriac

    Despite being a root vegetable, celeriac is a great low carb vegetable with 7.2g net carbs 100g which is half of a potato which is 14g net carbs.

    How to make low carb celeriac mash

    When mashed, celeriac is just as fluffy as potatoes too. Making celeriac mash is the same way too. Peel the knobbly vegetable, boil until soft then blend with cream and seasoning.

    We add a clove of garlic to the celeriac for boiling as it gives a very mild garlic flavour. This is entirely optional.

    Can you make this vegan?

    If you want to make this mashed celeriac keto vegan, omit the sour cream and use a vegan butter. Add nutritional yeast for a cheesy flavour.

    Can you reheat celeriac mash?

    This is a great dish you can make in advance and reheat. If you make this in advance, keep it in the fridge until use. To reheat, you could reheat it gently in a saucepan or microwave it.

    Recipe Tips

    Add additional flavour to your celeriac mash with goats cheese or caramelized onions.

    Add cooked cauliflower before mashing for a great combination of low carb mashed vegetables.

    For a smoother celeriac mash, puree with a hand held blender.

    More keto celeriac recipes

    Celeriac is a great low carb substitute for potatoes and we have a few recipes that you may enjoy.

    Celeriac Hash Browns

    Roasted Celeriac with Garlic & Thyme

    Stuffed Whole Celeriac

    Celeriac Gratin

    This post may contain affiliate links. Please read my disclosure policy for more information.

    mashed celeriac

    Celeriac Mash

    A creamy mashed alternative to potatoes using celeriac (celery root) is an easy low carb side dish.
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    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Side Dish
    Cuisine Low carb, Vegetarian
    Servings 8 servings
    Calories 49 kcal

    Ingredients
     
     

    • 1 celeriac
    • 1 clove garlic peeled
    • 1 tablespoon butter
    • ⅓ cup sour cream
    • ½ teaspoon celery salt
    • 3 tablespoons chives chopped
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Peel the celeriac and chop into pieces.
    • Place the celeriac pieces and garlic clove in a medium saucepan and cover with water. Bring to the boil and cover. Simmer for about 25 minutes until the celeriac is soft.
    • Drain the celeriac and garlic, then place into a medium bow. Mash until soft with either a potato masher or fork.
    • Add the butter, sour cream and seasoning and continue to mash until smooth.
    • Stir in the chopped chives. Adjust the seasoning to taste.
    • Serve warm.

    Notes

    Makes 8 servings with a large celeriac.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

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    Nutrition

    Serving: 1servingCalories: 49kcalCarbohydrates: 4gProtein: 1gFat: 3gFiber: 1g
    Keyword celeriac recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Side Dishes

    • Endives Au Gratin
    • Mushroom Bhaji
    • Keto Portobello Mushroom Fries
    • Air Fryer Turnip Fries

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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