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Keto Mushroom Gravy

This keto mushroom gravy is a great vegan option for dinner or the holidays. Rich, creamy and packed with flavour this is great served with a nut roast.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sauce
Cuisine: keto, Vegan
Keyword: low carb vegan
Servings: 10 servings
Calories: 31kcal


  • 2 tablespoons vegan butter or olive oil
  • 1 medium red onion finely chopped
  • 3 cloves garlic minced
  • 4 oz mushrooms chopped
  • 1 tablespoon tamari sauce
  • 2 tablespoons sage chopped
  • 3 cups vegetable stock
  • 1 teaspoon salt
  • 1 teaspoon black pepper


  • In a large saucepan heat the vegan butter on a medium heat.
  • Add the onion and garlic and cook for 3 minutes until soft.
  • Add the mushrooms and saute for 7-8 minutes, stirring occasionally until mushrooms have fully released their liquid.
  • Pour in the stock, add the tamari sauce, sage and season with the salt and pepper.
  • Simmer gently on med-low until reduced and thickened, about 5 minutes.
  • Remove from the heat and blend with a hand blender until smooth. If the gravy is too thick, add more vegetable stock.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 31kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Fiber: 1g