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Feta Stuffed Jalapeno

Creamy Feta stuffed jalapeno peppers
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Snack
Cuisine: American, Gluten Free, Low carb
Keyword: Easy Appetiser, Health Snack
Servings: 2 People
Calories: 30kcal
Author: Angela Coleby


  • 10 Jalapeno peppers
  • 3 oz Cream cheese
  • 4 oz Feta cheese
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons Parsley
  • 1/2 teaspoon Garlic powder


  • Pre-heat the oven to 220C/425F degrees.
  • Cut the jalapeno peppers in half and scoop out the seeds and membranes.
  • In a bowl mix the cream cheese with the feta until blended and smooth.
  • Add the garlic powder and parsley and stir through.
  • Spoon the cheese mixture into the jalapenos.
  • Sprinkle with the Parmesan cheese.
  • Place the jalapenos onto a parchment lined baking tray.
  • Bake for 18-20 minutes.


Nutritional Info per jalapeno half : 30 calories, 2g Fat, 1g Protein, 0.9g Total Carbs, 0.2g Fibre, 0.7g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1half | Calories: 30kcal | Carbohydrates: 0.9g | Protein: 1g | Fat: 2g | Fiber: 0.2g