Appetizers Cream Cheese Egg Free Nut Free Snacks

Feta Stuffed Jalapeno

Jalapeno peppers are stuffed with a mixture of cream cheese and Feta stuffed giving a slight spin to the jalapeno popper recipe.  A great low carb appetiser or snack.

These jalapeno stuffed feta cheese appetisers are a hot, creamy salty delight in your mouth.  Sprinkled with Parmesan cheese for a crunchy topping these are made to delight and tantalise your palette.  They are so easy to make too.  Mix up the topping, stuff and bake.  As simple as that really.

Feta Stuffed Jalapeno

Course: Appetizer, Snack
Cuisine: American, Gluten Free, Low carb
Keyword: Easy Appetiser, Health Snack
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 30 kcal
Author: Angela Coleby

Creamy Feta stuffed jalapeno peppers



  • 10 Jalapeno peppers
  • 3 oz Cream cheese
  • 4 oz Feta cheese
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons Parsley
  • 1/2 teaspoon Garlic powder


  1. Pre-heat the oven to 220C/425F degrees.

  2. Cut the jalapeno peppers in half and scoop out the seeds and membranes.

  3. In a bowl mix the cream cheese with the feta until blended and smooth.

  4. Add the garlic powder and parsley and stir through.

  5. Spoon the cheese mixture into the jalapenos.

  6. Sprinkle with the Parmesan cheese.

  7. Place the jalapenos onto a parchment lined baking tray.

  8. Bake for 18-20 minutes.

Recipe Notes

Nutritional Info per jalapeno half : 30 calories, 2g Fat, 1g Protein, 0.9g Total Carbs, 0.2g Fibre, 0.7g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition Facts
Feta Stuffed Jalapeno
Amount Per Serving (1 half)
Calories 30 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.2g 1%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.





jalapeno stuffed feta


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