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    Home » Appetizers

    Published: Oct 1, 2017 · Updated: May 20, 2020 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Feta Stuffed Jalapeno

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarian

    Jalapeno peppers are stuffed with a mixture of cream cheese and Feta stuffed giving a slight spin to the jalapeno popper recipe.  A great low carb appetiser or snack.

    These jalapeno stuffed feta cheese appetisers are a hot, creamy salty delight in your mouth.  Sprinkled with Parmesan cheese for a crunchy topping these are made to delight and tantalise your palette.  They are so easy to make too.  Mix up the topping, stuff and bake.  As simple as that really.

    jalapenos stuffed with cheese

    Feta Stuffed Jalapeno

    Keto Vegetarian Recipes
    Creamy Feta stuffed jalapeno peppers
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Appetizer, Snack
    Cuisine American, Gluten Free, Low carb
    Servings 2 People
    Calories 30 kcal

    Ingredients
      

    • 10 Jalapeno peppers
    • 3 oz Cream cheese
    • 4 oz Feta cheese
    • 2 tablespoons Parmesan cheese
    • 2 tablespoons Parsley
    • ½ teaspoon Garlic powder

    Instructions
     

    • Pre-heat the oven to 220C/425F degrees.
    • Cut the jalapeno peppers in half and scoop out the seeds and membranes.
    • In a bowl mix the cream cheese with the feta until blended and smooth.
    • Add the garlic powder and parsley and stir through.
    • Spoon the cheese mixture into the jalapenos.
    • Sprinkle with the Parmesan cheese.
    • Place the jalapenos onto a parchment lined baking tray.
    • Bake for 18-20 minutes.

    Notes

    Nutritional Info per jalapeno half : 30 calories, 2g Fat, 1g Protein, 0.9g Total Carbs, 0.2g Fibre, 0.7g Net Carbs
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1halfCalories: 30kcalCarbohydrates: 0.9gProtein: 1gFat: 2gFiber: 0.2g
    Keyword Easy Appetiser, Health Snack
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

     

     

     

     

    jalapeno stuffed feta

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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