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Whole Roasted Cauliflower

Course: Main Course
Cuisine: Vegetarian
Keyword: cauliflower dishes
Servings: 4 People
Calories: 197kcal

Ingredients

  • 1 whole cauliflower
  • 3 tablespoons Dijon mustard
  • 4 tablespoons butter
  • Juice & rind of 1 lemon
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • ¼ cup Parmesan cheese grated
  • Chopped parsley to serve

Instructions

  • Pre-heat the oven to 220C/425F degrees
  • Trim the outer leaves of the cauliflower and trim the stalk so that it can stand upright on a baking dish.
  • Place the cauliflower on a parchment paper lined baking tray or dish.
  • Melt the butter and mix with the olive oil.
  • Add the garlic powder, mustard, lemon juice & rind, salt and pepper.
  • Brush the butter mixture all over the cauliflower.
  • Bake in the oven for an hour until tender. Baste occasionally. Test it by inserting a skewer into the centre of the cauliflower. It should pass easily and you can feel if it is tender.
  • Remove from the oven, sprinkle with the Parmesan cheese and place back into the oven for 5-8 minutes.
  • Sprinkle the chopped parsley over the cauliflower and serve.
  • Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
 

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 2g | Protein: 3g | Fat: 20g | Fiber: 1g