Turmeric Cauliflower
A spicy cauliflower side dish made with turmeric and tomatoes.
Servings: 4 servings
Calories: 29kcal
Ingredients
- 1 cauliflower cut into florets
- 2 tomatoes grated
- 1 inch ginger, fresh peeled & grated
- 1 green chilli finely chopped
- 1 teaspoon turmeric
- 1 teaspoon red chilli powder
- 1 tablespoon olive oil
Instructions
- Place the cauliflower florets in a bowl and sprinkle the turmeric over the florets. Ensure all the pieces are coated.
- Heat the oil in a large saucepan and fry the cauliflower on a medium heat. Stir until the florets are slightly golden. Remove the florets and set aside.
- Add the green chilli, ginger and tomatoes to the saucepan and cook for 3-4 minutes.
- Return the cauliflower florets to the saucepan and add the chilli powder. Cover and cook until the cauliflower florets are tender.
Notes
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 29kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Fiber: 3g