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Keto Jollof Rice

A low carb cauliflower rice dish cooked in a spicy tomato sauce.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: African
Keyword: cauliflower rice
Servings: 4 servings
Calories: 45kcal

Ingredients

  • 1 cauliflower
  • 1 onion chopped
  • 2 tomatoes chopped
  • 2 cloves garlic peeled & chopped
  • 2 chilli peppers deseeded & chopped
  • 1 tablespoon thyme
  • 2 tablespoons tomato paste
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 2 tablespoons olive oil

Instructions

  • Pre-heat the oven to 200C/400F degrees,
  • Cut the cauliflower into florets and place in a food processor.
  • Blitz until the cauliflower resembles breadcrumbs.
  • Stir in the tomatoes, tomato paste and spices and combine well.
  • Place the cauliflower on a baking tray and drizzle with the olive oil.
  • Bake for 15 minutes, stirring through half way.
  • Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 45kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Fiber: 3g