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Keto Hemp Hearts Tabbouleh Salad

A fresh, simple salad with hemp hearts that bursts with flavour.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Lebanese
Keyword: hemp hearts
Servings: 6 servings
Calories: 132kcal

Ingredients

  • 1 cucumber
  • 2 cups flat leaf parsley
  • ½ cup fresh mint
  • 1 clove garlic peeled & chopped
  • ½ red onion finely chopped
  • 1 cup cherry tomatoes cut in half
  • ½ cup hemp hearts
  • 2 lemons juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Deseed the cucumber and cut into small pieces. 
  • Finely chop the parsley and fresh mint. A sharp knife will give you better results.
  • In a medium bowl, place the chopped mint, parsley, cucumber, garlic, onion and tomatoes. Mix.
  • Stir in the hemp seeds and then drizzle the lemon juice. Season with the salt and pepper and mix thoroughly.
  • Serve immediately.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 132kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Fiber: 3g