Spicy Lupini Beans Fritters
Easy lupini beans fritters with a touch of spice.
Prep Time15 minutes mins
Cook Time30 minutes mins
Lupini Beans Preparation3 hours hrs 15 minutes mins
Total Time45 minutes mins
Course: lunch
Cuisine: Vegan
Keyword: lupini beans recipe
Servings: 6 fritters
Calories: 121kcal
- 10.6 oz lupini beans From a jar
- 1 cup zucchini cut into chunks
- 2 medium spring onions sliced
- 1 oz hempseed hearts
Seasoning
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Make the chili
Place the beans in a food processor with the zucchini, onions, hemp seed and seasoning.
Pulse until the mixture is combined.
Using damp hands, divide the mixture into 6 balls and shape them into fritters.
Place the fritters on a parchment paper lined baking tray.
Bake them for 30 minutes at 180C/350F degrees for 30 minutes. Turn them over after 15 minutes.
Makes 6 fritters at 3.4g net carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1fritter | Calories: 121kcal | Carbohydrates: 6.1g | Protein: 12g | Fat: 6.7g | Fiber: 2.7g