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Savoury Chia Jam

A savoury tomato jam with chia seeds for a low carb relish
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Sauce
Cuisine: Vegan
Keyword: chia recipes
Servings: 30 tablespoons
Calories: 13kcal

Ingredients

  • 4 tablespoons chia seeds
  • 5 medium tomatoes finely chopped
  • 1 small onion finely chopped
  • 1 clove garlic peeled & chopped
  • ¼ cup water
  • ¼ cup apple cider vinegar
  • 1 teaspoon chili flakes or chili powder
  • 1 teaspoon erythritol
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Place all the ingredients (apart from the chia seeds) in a saucepan.
  • Bring to the boil, cover and simmer for 20 minutes.
  • Remove from the heat and stir in the chia seeds.
  • Set aside and allow to cool and thicken.
  • Slather over everything!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1tablespoon | Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Fiber: 1g