Keto Vegan Tofu Balls
Easy tofu meatballs made with walnuts
Servings: 20 balls
Calories: 101kcal
Ingredients
- 1 medium onion peeled & finely chopped
- 2 tablespoons olive oil
- 1 ½ cups walnuts
- 2 garlic cloves
- 16 oz tofu, firm
- 1 teaspoon onion powder
- 1 ½ tablespoon thyme fresh or dried
- 1 tablespoon tamari sauce
- ⅓ cup coconut flour
US Customary - Metric
Instructions
- Preheat the oven to 180C/350F degrees
- Heat the olive oil in a frying pan on a medium heat and gently saute the onions until golden brown
- Place the onions and other ingredients in a blender/food processor and mix well.
- Take a spoonful of the mixture and form into ball shapes.
- Place the balls on a baking tray lined with parchment paper.
- Bake for 30 minutes until golden brown, turning over half way through.
- Eat and enjoy!
Notes
Makes 20 balls at 2g net carbs a ball. A serving would be about 5 balls
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1ball | Calories: 101kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Fiber: 2g