Pumpkin Alfredo

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Creamy Alfredo sauce enhanced with pumpkin and sage

Prep Time5

Cook Time10

Total Time15

Course: Sauce

Cuisine: Vegetarian

Keyword: pumpkin recipes

Servings: servings

Calories: 729kcal

Ingredients

¾ cup pumpkin puree
¼ cup butter
1 cup cream, heavy
½ cup parmesan (vegetarian)
¼ teaspoon nutmeg, ground
3 garlic cloves peeled & finely chopped
½ teaspoon salt
10 sage leaves

US Customary - Metric

Instructions

In a small saucepan heat the butter on a medium heat.
Add the sage leaves and cook until they are firm and crispy.
Remove the sage leaves and set aside.
Add the garlic to the saucepan and cook for 2 minutes.
Stir in the pumpkin puree and cream.
Simmer until the sauce has thickened.
Add the Parmesan cheese, nutmeg and salt. Stir until the sauce is smooth.
Stir in half of the sage leaves.
Serve with low carb noodles.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition