Mushroom Galette

Print Recipe Add to Collection

A savoury galette with mushrooms and a low carb pastry

Prep Time25

Cook Time25

Pastry chilling time30

Total Time1 20

Course: Main Course

Cuisine: Vegetarian

Keyword: mushroom recipe

Servings: servings

Calories: 421kcal

Ingredients

Pastry

1 cup almond flour
½ cup coconut flour
1 teaspoon xanthan gum
3 oz butter
2 oz cream cheese
1 medium egg
½ teaspoon salt

Filling

8 oz mushrooms
1 medium onion finely sliced
2 cloves garlic
4 tablespoons butter
1 teaspoon thyme dried
½ teaspoon salt
½ teaspoon black pepper
2 oz blue cheese

Egg Wash

1 small egg beaten

US Customary - Metric

Instructions

Make the Pastry

Place the almond flour, coconut flour, xanthan gum, butter, cream cheese, egg and salt in a food processor. Blend until the mixture becomes a soft dough.
Remove the mixture from the processor and make into a large ball. Wrap it in a piece of parchment paper and place in the fridge to chill for 30 minutes.

Make the Filling

Heat half the butter (2 tablespoons) in a large saucepan on a medium heat.
Saute the onion slices and cook until soft and golden.
Remove from the pan and set aside.
Slice the mushrooms.
Heat the remaining butter in the pan and cook the garlic and mushrooms until the mushrooms are brown.
Season with the thyme, salt and pepper.
Remove from the pan and allow to cool.

Assemble

Preheat the oven to 200C/400F degrees
Remove the dough from the fridge.
Roll out the dough in between two layers of parchment paper in a rough circular shape. The dough should be between ½ to 1 cm thick.
Spoon the mushroom mixture over the dough leaving a 1-2 inch border around the edges.
Crumble the blue cheese over the mushroom filling.
Gently bring up the edges of the pastry circles over the mushrooms so it holds them in and almost forms a rough crust.
Place the galette on a parchment paper lined baking tray.
Brush the pastry edges with the egg wash.
Bake for 25-30 minutes until golden.

Notes

Serves 6 slices at 7g net carbs each.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition