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Cauliflower Nut Loaf

A hearty vegetarian nut loaf with cauliflower
Prep Time25 minutes
Cook Time1 hour
Total Time1 hour 25 minutes
Course: Main Course
Cuisine: Vegetarian
Keyword: Nut Roast
Servings: 10 slices
Calories: 247kcal

Ingredients

  • 1 medium cauliflower
  • 6 medium eggs
  • 4 tablespoons cream heavy
  • 1 cup almond flour
  • ½ cup Cheddar cheese grated
  • 2 tablespoons chives chopped
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Herb Layer

  • 2 tablespoons butter
  • 2 celery sticks finely chopped
  • 1` medium onion finely chopped
  • 1 clove garlic finely chopped
  • ½ teaspoon sage dry or fresh
  • ¼ cup parsley, fresh chopped
  • 1 lemon juice & grated rind
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • ½ cup hemp hearts

Instructions

Make the herb layer

  • In a large frying pan, heat the butter on a medium heat.
  • Cook the onion, garlic and celery for 5 minutes until soft.
  • Remove from the heat and add the herbs and hemp hearts. Stir well.

Make the cauliflower layer

  • Cut the cauliflower into florets and place them in a food processor and pulse using the S blade until they resemble rice.
  • In a medium bowl, beat the eggs with the cream.
  • Add the cauliflower rice, almond flour, Cheddar cheese, chives and seasoning. Stir well.

Assemble

  • Preheat the oven to 180C/35F degrees.
  • Grease and line the bottom of a 1lb loaf tin with parchment paper.
  • Spoon ⅔rds of cauliflower mixture into the loaf tin and spread evenly.
  • Place the herb layer on top of the cauliflower mix.
  • Spoon the remaining cauliflower mixture on top.
  • Bake at 45-55 minutes until the top is golden and firm.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1slice | Calories: 247kcal | Carbohydrates: 9g | Protein: 12g | Fat: 19g | Fiber: 3g