Keto Baked Feta Pasta

Print Recipe Add to Collection

A low carb version of the popular baked Feta recipe using zucchini noodles in place of pasta for a hearty main dish.

Prep Time20

Cook Time35

Total Time55

Course: Main Course

Cuisine: Vegetarian

Keyword: zucchini recipes

Servings: servings

Calories: 276kcal

Ingredients

2 cups cherry tomatoes
4 cloves garlic minced
3 tablespoons olive oil
8 oz Feta cheese block
1 teaspoon oregano
½ teaspoon salt
½ teaspoon black pepper
1 large zucchini
1 tablespoon basil chopped

US Customary - Metric

Instructions

Preheat the oven to 200C/400F degrees
Place the cherry tomatoes in a large baking dish.
Scatter the minced garlic over the tomatoes.
Sprinkle 2 tablespoons of the olive oil over the tomatoes and mix well.
Place the block of Feta cheese in the middle of the dish and arrange the tomatoes around it.
Drizzle the remaining olive oil over the Feta.
Season the tomatoes and Feta with the oregano, salt and pepper.
Bake for 35 minutes.
Whilst the dish is baking, prepare the zucchini noodles but cutting the top and bottom off and then make noodles with a spiralizer.
Remove the tomato dish from the oven.
With a fork, mash the Feta cheese and squash the tomatoes (if the tomatoes have not burst, then prick them with a sharp knife. Be careful of exploding hot tomato seeds).
Mix until you have a soft mixture, then stir in the zucchini noodles.
Scatter the basil over the noodles and stir it into the mixture.
Serve immediately.

Notes

Makes 4 servings and is equally delicious served cold!

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition