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+ servings

Keto Cream of Mushroom Soup

An easy mushroom soup that is creamy and full of flavour.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Soup
Cuisine: Vegetarian
Keyword: keto soup recipes
Servings: 4 servings
Calories: 340kcal

Ingredients

  • 12 oz mushrooms
  • ¼ cup butter
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 3 cup vegetable stock
  • 7 oz cream heavy
  • 1 tablespoon thyme
  • 1 teaspoon salt
  • 1 teaspoon celery pepper or black pepper

Instructions

  • Slice the mushrooms.
  • In a medium saucepan heat the butter and olive oil. Cook the onion until soft for about 5 minutes.
  • Add the garlic and cook for a further 2 minutes.
  • Add the mushroom slices and saute for 5 minutes until theyare cooked.  Stir to ensure they arecooked on both sides.
  • Pour in the vegetable stock and add the thyme, celery pepper and salt.
  • Bring to the boil, then cover and simmer until the mushrooms are tender (about another 5-7 minutes).
  • Remove the saucepan from the heat and stir in the cream.
  • Blend the soup with an immersion blender until smooth (or slightly chunky if you prefer).
  • Serve with slice mushrooms and grated cheddar cheese (optional)
  • Slurp and enjoy!

Notes

Makes 4 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 340kcal | Carbohydrates: 8g | Protein: 4g | Fat: 34g | Fiber: 2g