Keto Coconut Clusters
Tasty balls of coconut and seeds make a great keto vegan snack.
Servings: 15 Balls
Calories: 73kcal
Ingredients
- 1 ½ cups coconut chips or desiccated, unsweetened
- ¼ cup chia seeds
- ¼ cup hemp seeds
- ½ cup pumpkin seeds
- 2 tables liquid monkfruit sweetener or other liquid sweetener
Instructions
- In a medium bowl, place all the ingredients and mix well.
- Spoon walnut sized shapes of the mixture together and slightly squeeze to hold a shape. Place the clusters on a parchment paper lined tray.
- Bake at 180C/350F degrees for 15 minutes.
- Allow to cool before removing the clusters from the tray. Place in the fridge to harden as they can break.
Notes
Makes 15 balls at 1g net carbs each.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1ball | Calories: 73kcal | Carbohydrates: 3g | Protein: 3g | Fat: 6g | Fiber: 2g