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    Home » Snacks

    Published: Apr 13, 2021 · Updated: Apr 13, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Coconut Clusters

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    Gluten FreeDiary FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    These keto coconut clusters are a nut free and vegan easy snack with crunch and sweetness. At only 1g net carbs each too! Paleo and gluten free too.

    Full of coconut, hemp hearts, pumpkin seeds and chia seeds this is a great nutritional snack on the go. Enjoy a couple for breakfast too.

    coconut clusters

    Making coconut clusters

    It is as simple as mixing the ingredients in a bowl and baking for 15 minutes. They do need to cool and firm up though as they are delicate but will harden after a night in the fridge.

    For this recipe I used:

    • Coconut - Either unsweetened desiccated or coconut chips. I used freshly grated coconut as it's a bit more moist.
    • Chia seeds
    • Hemp Heart seeds
    • Pumpkin seeds
    • Monkfruit liquid sweetener - A liquid low carb sweetener is preferable as it helps bind the mixture together.
    coconut clusters

    Recipe Tips & Suggestions

    If you don't have a liquid sweetener try a tablespoon of water to bind the mixture.

    Add other seeds or chopped nuts. Apart from the coconut you can use any other ingredients.

    Try adding spices such as cinnamon for extra flavour. Taste test the mixture before baking then adjust.

    Try more keto vegan snacks

    Sugar Free Candied Ginger

    Star Fruit Chips

    This post may contain affiliate links. Please read my disclosure policy for more information.

    coconut clusters

    Keto Coconut Clusters

    Tasty balls of coconut and seeds make a great keto vegan snack.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Keto Snacks
    Cuisine Vegan
    Servings 15 Balls
    Calories 73 kcal

    Ingredients
     
     

    • 1 ½ cups coconut chips or desiccated, unsweetened
    • ¼ cup chia seeds
    • ¼ cup hemp seeds
    • ½ cup pumpkin seeds
    • 2 tables liquid monkfruit sweetener or other liquid sweetener

    Instructions
     

    • In a medium bowl, place all the ingredients and mix well.
    • Spoon walnut sized shapes of the mixture together and slightly squeeze to hold a shape. Place the clusters on a parchment paper lined tray.
    • Bake at 180C/350F degrees for 15 minutes.
    • Allow to cool before removing the clusters from the tray. Place in the fridge to harden as they can break.

    Notes

    Makes 15 balls at 1g net carbs each.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1ballCalories: 73kcalCarbohydrates: 3gProtein: 3gFat: 6gFiber: 2g
    Keyword vegan recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Snacks

    • Easy Turnip Chips (Air Fryer or Oven)
    • Air Fryer Low Carb Grilled Cheese
    • Keto Vegetarian Empanadas
    • Keto Chocolate Mendiants

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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