Coconut Free/ Dairy Free/ Egg Free/ Gluten Free/ Keto/ Low Carb/ Nut Free/ Snacks/ Vegan

Keto Star Fruit Chips

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These star fruit chips are a tasty low carb snack or edible decoration. Dusted in pumpkin spice they are baked until dry and crispy for a tasty keto and gluten free treat.

I did not use any sweetener as I found them to be naturally sweet and the warmth of the spices gives a delicious flavour. “They taste like Christmas” declared the Chief Taster as he went back for another helping. He found them a handy snack when at work and the 4pm sugar cravings kicked in.

keto star fruit chips

ARE STAR FRUITS KETO?

Although the star fruit is a tropical fruit, they are great for a keto diet. Star fruit are also known as five finger fruit or carambola. When you slice them they look like a start. Ranging in colour from green to yellow, they are low in calories, a great source of vitamin C and have anti-inflammatory properties. You can enjoy ½ cup at only 2.6g net carbs. The fibre content is good too, with 1.8g.

WHAT DOES STAR FRUIT TASTE LIKE?

When the star fruit is yellow, it is at it’s ripest. It has a juicy, slightly sweet taste between a grape and a pear. A green star fruit tastes a bit like an apple, but I personally prefer them ripe.

star fruit

STAR FRUIT WARNINGS

However, a word of caution for those of you with kidney issues. Star fruit has a high oxalate
content, and this is not good for the kidneys. They are also extremely toxic to dogs too.

Star fruit chips can be enjoyed as a snack, in a low carb granola, sprinkled over keto ice cream or simply as their raw selves.

HOW TO MAKE KETO STAR FRUIT CHIPS

These tasty star fruit chips are very easy to make. Store them in a sealed container once cool.

OTHER LOW CARB SNACKS TO ENJOY

Kale Chips

Zucchini Crackers

keto star fruit chips

Keto Star Fruit Chip

Easy star fruit chips in a pumpkin spice for a low carb sweet snack

Prep Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Snack
Cuisine: Caribbean
Keyword: Health Snack
Servings: 16 chip
Calories: 5.9kcal

Ingredients

  • 2 star fruits
  • 2 tablespoons pumpkin spice

Instructions

  • Preheat the oven to 200C/400F
  • Thinly slice the star fruits.
  • Gently remove the seeds with a teaspoon.
  • Place the slices in a bowl and sprinkle the pumpkin spice over them. Mix them well to ensure that all slices are covered.
  • Place the slices on a parchment lined baking tray
  • Bake for 1 1 ½ hours until crisp (flip over half way through cooking time)

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1chip | Calories: 5.9kcal | Carbohydrates: 1.2g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.4g
Tried this recipe?Mention @ketovegetarianrecipes or tag ##ketovegetarian !

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