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    Home » Snacks

    Published: Nov 18, 2019 · Updated: Oct 29, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Star Fruit Chips

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    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianKeto

    These star fruit chips are a tasty low carb snack or edible decoration. Dusted in pumpkin spice they are baked until dry and crispy for a tasty keto and gluten free treat.

    I did not use any sweetener for this star fruit chips recipe as I found them to be naturally sweet and the warmth of the spices gives a delicious flavour.

    “They taste like Christmas” declared the Chief Taster as he went back for another helping. He has found them to be a handy snack when at work and the afternoon sugar cravings kicked in.

    keto star fruit chips

    ARE STAR FRUITS KETO?

    Although the star fruit is a tropical fruit, they are great for a keto diet. Star fruit are also known as five finger fruit or carambola. When you slice them they look like a start. Ranging in colour from green to yellow, they are low in calories, a great source of vitamin C and have anti-inflammatory properties. You can enjoy ½ cup at only 2.6g net carbs. The fibre content is good too, with 1.8g.

    WHAT DOES STAR FRUIT TASTE LIKE?

    When the star fruit is yellow, it is at it’s ripest. It has a juicy, slightly sweet taste between a grape and a pear. A green star fruit tastes a bit like an apple, but I personally prefer them ripe.

    star fruit

    STAR FRUIT WARNINGS

    However, a word of caution for those of you with kidney issues. Star fruit has a high oxalate content, and this is not good for the kidneys. They are also extremely toxic to dogs too.

    Star fruit chips can be enjoyed as a snack, in a low carb granola, sprinkled over keto ice cream or simply as their raw selves.

    HOW TO MAKE KETO STAR FRUIT CHIPS

    These tasty star fruit chips are very easy to make. Store them in a sealed container once cool.

    • Slice the star fruit
    • Sprinkle with pumpkin spice
    • Bake until dry

    More Star Fruit Recipes

    Star Fruit Muffins

    Star Fruit Upside Down Cake

    Star Fruit Nut Granola

    This post may contain affiliate links. Please read my disclosure policy for more information.

    keto star fruit chips

    Keto Star Fruit Chip

    Easy star fruit chips in a pumpkin spice for a low carb sweet snack
    4 from 1 vote
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 1 hr 30 mins
    Total Time 1 hr 45 mins
    Course Snack
    Cuisine Caribbean
    Servings 16 chip
    Calories 5.9 kcal

    Ingredients
      

    • 2 star fruits
    • 2 tablespoons pumpkin spice

    Instructions
     

    • Preheat the oven to 200C/400F
    • Thinly slice the star fruits.
    • Gently remove the seeds with a teaspoon.
    • Place the slices in a bowl and sprinkle the pumpkin spice over them. Mix them well to ensure that all slices are covered.
    • Place the slices on a parchment lined baking tray
    • Bake for 30-35 until crisp (flip over half way through cooking time). Oven's can vary so you may need more time.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1chipCalories: 5.9kcalCarbohydrates: 1.2gProtein: 0.2gFat: 0.1gFiber: 0.4g
    Keyword Health Snack
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Snacks

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    • Air Fryer Low Carb Grilled Cheese
    • Keto Vegetarian Empanadas
    • Keto Chocolate Mendiants

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      Recipe Rating




    1. Don Rubinstein says

      June 24, 2020 at 5:40 am

      4 stars
      If the star fruit are sliced thin, then 90 minutes at 400 degrees F is too long. I tried this recipe, including turning over the slices after 45 minutes, but before 90 minutes were up, the star fruit was turning black and charred. Try lowering the temperature or reducing the length of baking time.

      Reply
      • Angela Coleby says

        June 24, 2020 at 4:50 pm

        You are right. I made this yesterday in a different oven and it took about 30 minutes. I've updated the recipe.

        Reply

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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