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Keto Asparagus Soup

A creamy asparagus soup for a great start to any meal or a light lunch
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: Vegetarian
Keyword: asparagus recipes
Servings: 6 servings
Calories: 138kcal

Ingredients

  • 2 lbs asparagus
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • 2 cups vegetable stock
  • ½ teaspoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup cream heavy/whipping cream

Instructions

  • Clean the asparagus and snap off the bottom ends. Chop and keep a couple of tips aside for a garnish.
  • In a medium saucepan, heat the butter on a medium heat and cook the garlic for 2-3 minutes.
  • Add the chopped asparagus and cook for 5 minutes.
  • Add the stock, seasoning and lemon juice. Simmer for 10-15 minutes until the asparagus is tender.
  • Pour the mixture into a blender and pulse until smooth. Be careful when handling hot liquids too!
  • Return the blended soup to the saucepan and stir in the cream. Warm to serve and adjust the seasoning to taste.
  • Serve with a swirl of cream and garnish with asparagus tips.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 138kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Fiber: 3g