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    Home » Soups

    Published: Aug 5, 2021 · Updated: Dec 1, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Asparagus Soup

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    Enjoy a bowl of creamy keto asparagus soup with just a few ingredients. Serve with low carb bread rolls for a hearty low carb vegetarian meal.

    Asparagus is a great vegetable to grill or bake but equally enjoyable in a soup. There's something soothing about a green soup too!

    asparagus soup

    Is asparagus keto?

    Asparagus is a great low carb vegetable as it only has 1.8g net carbs per 100g serving. These green vegetables are an excellent source of folate, anti-inflammatory and rich in fibre.

    How to make keto asparagus soup

    For this soup recipe I've omitted onion as a base to keep the carbs low and to not distract too much from the asparagus flavour.

    This low carb soup is a simple recipe with just a handful of ingredients. All you need is asparagus, garlic, vegetable stock, lemon juice and cream. Season with salt and pepper and that's it!

    asparagus soup

    Can you make this vegan?

    This asparagus soup can easily be made vegan by substituting the cream with coconut cream. Swap the butter for avocado or olive oil and you had a great vegan soup.

    Recipe Tips

    Enhance the flavour by adding grated fresh ginger to the soup.

    More low carb soups to try

    Chilled Cucumber Dill Soup

    Cream of Mushroom Soup

    Zucchini Basil Soup

    Broccoli Goats Cheese Soup

    Celery & Basil Soup

    This post may contain affiliate links. Please read my disclosure policy for more information.

    asparagus soup

    Keto Asparagus Soup

    A creamy asparagus soup for a great start to any meal or a light lunch
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Soup
    Cuisine Vegetarian
    Servings 6 servings
    Calories 138 kcal

    Ingredients
     
     

    • 2 lbs asparagus
    • 2 tablespoons butter
    • 2 cloves garlic minced
    • 2 cups vegetable stock
    • ½ teaspoon lemon juice
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • ½ cup cream heavy/whipping cream

    Instructions
     

    • Clean the asparagus and snap off the bottom ends. Chop and keep a couple of tips aside for a garnish.
    • In a medium saucepan, heat the butter on a medium heat and cook the garlic for 2-3 minutes.
    • Add the chopped asparagus and cook for 5 minutes.
    • Add the stock, seasoning and lemon juice. Simmer for 10-15 minutes until the asparagus is tender.
    • Pour the mixture into a blender and pulse until smooth. Be careful when handling hot liquids too!
    • Return the blended soup to the saucepan and stir in the cream. Warm to serve and adjust the seasoning to taste.
    • Serve with a swirl of cream and garnish with asparagus tips.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 138kcalCarbohydrates: 8gProtein: 4gFat: 11gFiber: 3g
    Keyword asparagus recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
    meal plans

    More Soups

    • Vegan Keto Tomato Soup
    • Celeriac and Fennel Soup
    • Keto Celery Soup
    • Broccoli Goats Cheese Soup

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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