Keto Eggplant Fries
Crispy eggplant fries have a garlic almond flour coating and are cooked in the air fryer for a delicious appetizer or side dish.
Servings: 4 servings
Calories: 220kcal
Ingredients
- 1 eggplant medium sized
- 2 medium eggs beaten
- 1 cup almond flour
- 1 tablespoon garlic powder
- 1 teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Cut the stem and bottom off from the eggplant.
- Slice into strips, about ½ inch thick (or thinner/thicker for your own preference)
- Set up your dipping station with the beaten eggs in one shallow bowl. In another shallow bowl, mix the almond flour, garlic powder, oregano, salt and pepper.
- Dip the eggplant sticks into the beaten egg, then into the almond flour mixture, ensuring that they are thoroughly coated.
To Air Fry
- Place the coated sticks in the air fryer basket. Give a light spray of oil and cook at 200C/400F for 10-12 minutes until golden and tender.
To Bake
- Place the eggplant fries onto a baking sheet covered with parchment paper.
- Bake at 200C/400F degrees for 15-20 minutes
- Serve with Marinara sauce (or sauce of your choice).
Notes
A serving is ¼ of the recipe and about 5 fries each being 6g net carbs a serving. This will depend upon the size of the eggplant cut.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 220kcal | Carbohydrates: 13g | Protein: 10g | Fat: 16g | Fiber: 7g