Keto Nut & Seed Bread

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A chewy, nutty bread that is a low carb substitute for rye bread.

Prep Time20

Cook Time50

Total Time1 10

Course: Bread

Cuisine: Low carb

Keyword: Keto bread

Servings: slices

Calories: 298kcal

Ingredients

150 grams walnut flour finely ground walnuts
40 grams chia seeds ground
20 grams sesame seeds
60 grams sunflower seeds
40 grams hemp hearts
2 teaspoons baking powder
4 medium eggs
250 grams cream cheese softened
½ teaspoon salt

Metric - US Customary

Instructions

Preheat the oven to 180C/350F degrees.
In a large bowl, add the walnut flour, seeds, baking powder and salt and mix to combine.
In another medium bowl whisk the cream cheese with the eggs.
Pour the cream cheese mixture into the dry and stir to combine.
Let the mixture stand for 10 minutes for the chia seed to absorb the liquid of the bread mixture.
Line a 1lb baking tin with parchment paper and pour the mixture into the tin. Smooth it out evenly.
Sprinkle sesame seeds on top (optional)
Bake for 50 minutes until the bread is firm.

Notes

Makes 10 slices

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition