Keto Celery Soup
A creamy vegan keto celery soup that is a delicious bowl of comfort food.
Servings: 8 servings
Calories: 60kcal
Ingredients
- 2 medium shallots chopped
- 3 cloves garlic peeled and sliced
- 2 tablespoons coconut oil
- 4 cups celery chopped
- 1 cup cauliflower florets
- 3 cups vegetable stock
- ¼ teaspoon turmeric
- 2 tablespoons nutritional yeast
- ½ teaspoon celery salt
- ½ teaspoon celery pepper
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large saucepan, heat the coconut oil on a medium heat. Gently saute the garlic and shallots for 5 minutes until soft.
- Add the cauliflower florets, stir to cover them in the oil.
- Add the chopped celery and place the lid on the saucepan for 5 minutes to sweat the celery.
- Add the nutritional yeast, turmeric, seasoning and vegetable stock.
- Bring the soup to the boil and simmer for 15 to 20 minutes until the vegetables are soft and tender.
- Remove from the heat and allow to cool slightly,
- Using an immersion blender, blend the soup until it is smooth.
- Serve with celery leaves for a garnish.
Notes
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 60kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Fiber: 2g