Fennel Jam

Fennel jam is a delicious sugar-free and low carb condiment that add a sweet, anise flavor to dishes. This is one tasty way to enjoy fennel

Prep Time5

Cook Time40

Total Time45

Servings: servings

Calories: 27kcal

Ingredients

1 medium fennel bulb
1 teaspoon fennel seeds
1 ½ cups water
1 tablespoon olive oil
¼ cup brown monkfruit or other low carb sweetener
¼ cup apple cider vinegar
¼ teaspoon salt

US Customary - Metric

Instructions

Trim the fennel top and bottom and finely chop.
In a small saucepan heat the olive oil and add the fennel slices. Cook on a low heat for 10 minutes until soft.
Add the fennel seeds and brown monkfruit sweetener. Stir and cook for a further 2 minutes.
Pour in the apple cider vinegar, water and add the salt.
Bring to the boil, then cover the saucepan with a lid and simmer for 30 to 40 minutes until soft. Stir occasionally and check that the mixture is not too dry. Add any additional water if required.
Remove from the stove and allow to cool.
Spoon into a glass jar and store in the refrigerator until ready to use.

Notes

Makes about 2 cups. A serving is equivalent to a ¼ cup which is about 4-5 tablespoons.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition