Star Fruit Smoothie
A thirst quenching star fruit smoothie makes a great low carb tropical breakfast.
Servings: 2 servings
Calories: 192kcal
Ingredients
- 1 medium star fruit
- 1 scoop whey protein powder
- 1 tablespoon hemp hearts
- 1 tablespoon chia seeds
- 1 tablespoon lime juice
- 5 oz Greek yogurt
- ½ cup ice cubes
Instructions
- With a sharp knife, slice the edges from the star fruit.
- Remove the top and bottom of the fruit and cut into ¼ inch slices. Remove any seeds.
- Place all of the ingredients into a blender and pulse until smooth. Scrap the sides down if necessary.
- Pour into glasses and serve immediately. Try a garnish of a star fruit slice.
Notes
Makes 2 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 192kcal | Carbohydrates: 11g | Protein: 24g | Fat: 7g | Fiber: 4g