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Keto Vegetarian Empandas

Low carb vegetarian empanadas use fathead crust with almond flour and lupin flour. Filled with a spicy TVP and salsa mixture for a delicious appetizer or snack.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Keto Snacks
Cuisine: Low carb, Mexican, Vegetarian
Keyword: fathead dough recipes, keto empanadas
Servings: 14 empanadas
Calories: 165kcal

Ingredients

Empanada Dough

Filling

  • 1 cup TVP
  • 1 cup Boiling Water
  • 1 medium onion diced
  • 1 tablespoon olive oil
  • ½ teaspoon chili powder this can be increased
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • cup Chipotle Salsa Can be optional

Instructions

  • Preheat the oven to 220C/425F degrees. Line two baking sheets with parchment paper.

Make the Empanada Dough

  • In a large bowl, add the mozzarella and cream cheese. Place in the microwave for 2 minutes.
  • Remove the bowl and stir the melted cheese mixture.
  • Add the almond flour, lupin flour and baking powder and mix into the cheese.
  • Add the eggs and work the mixture into a dough.
  • Roll out the dough in between two layers of parchment paper to about ¼ inch thick.
  • Using either a 4 inch ramekin dish or bowl, cut out circular shapes.

Make the Filling

  • Place the TVP in a medium bowl and pour the boiling water over. Stir through and let sit for 5 minutes to rehydrate.
  • In a large pan or skillet heat the oil on a medium heat and cook the onion for 5 - 8 minutes until soft.
  • Add the TVP and spices and stir throughly. Spoon in the chipotle salsa and mix well.
  • Cook for about 10 minutes, stirring occasionally. Taste and adjust the seasoning or add salt and pepper.

Assembly

  • Spoon a tablespoon or two of the filling on half of the Fathead circles.
  • Fold the circles over and seal the edges. Use a fork to seal the edges and leave a pattern (can be optional)
  • Place the empanadas on the baking sheets.
  • Brush with an egg wash.
  • Bake for 20 minutes until golden brown.
  • Eat and enjoy!

Notes

Makes about 14 4-inch empanadas.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1 empanada | Calories: 165kcal | Carbohydrates: 5g | Protein: 12g | Fat: 11g | Fiber: 2g