Pumpkin Halwa
This keto-friendly version of pumpkin halwa is a delicious dessert or could even be served as a breakfast pudding.
Servings: 3 servings
Calories: 204kcal
Ingredients
- 7 oz grated pumpkin about 2 cups
- 2 tablespoons ghee
- 1 teaspoon cardamom powder
- ½ cup coconut milk
- 2 tablespoons brown monkfruit or other low carb sweetener
- 1 tablespoon coconut flakes unsweetened
To Serve
- 4 pistachios
Instructions
- In a medium sized saucepan, melt the ghee on a medium heat.
- Add the grated pumpkin and cook for 10-12 minutes until soft, stirring occasionally to prevent the mixture sticking.
- Add the coconut milk, sweetener, coconut and cardamon. Simmer for a further 2-3 minutes.
- Remove from the heat and serve warm or set aside to serve chill. Add chopped pistachios when serving.
Notes
Makes 3 small servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 204kcal | Carbohydrates: 6g | Protein: 2g | Fat: 20g | Fiber: 1g