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+ servings

Pumpkin Spinach Salad

Air Fried pumpkin chunks are mixed with baby spinach leaves, avocado, feta cheese and walnuts for a hearty and colourful salad.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Salad
Cuisine: Vegetarian
Diet: Vegetarian
Keyword: pumpkin recipes, Vegetarian salads
Servings: 3 servings
Calories: 407kcal

Ingredients

  • 10 oz pumpkin cut into chunks
  • 5 oz baby spinach leaves
  • ½ large avocado peeled, stone removed and cut into chunks
  • 4 oz feta cheese crumbled
  • 2 oz walnuts

Dressing

  • 2 tablespoons avocado oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

Air Fry the Pumpkin

  • Preheat the air fryer according to the manufacturers instructions.
  • Lightly spray the pumpkin with cooking oil and place the chunks into the air fryer basket.
  • Cook at 180C/350F degrees for 10-15 minutes until golden and softened.
  • Remove from the air fryer and allow to cool before adding to the salad.

Mix the Dressing

  • In a small mixing bowl, add the salad dressing ingredients and whisk until combined.

Make the Salad

  • On a large plate, layer the spinach leaves. Scatter the pumpkin pieces over the leaves. Add the avocado, feta cheese and walnuts.
  • Drizzle the dressing over the salad and serve.

Notes

Makes 2 - 3 servings.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 407kcal | Carbohydrates: 13g | Protein: 11g | Fat: 35g | Fiber: 5g