Pumpkin Keto Chia Seed Pudding
Keto-friendly pumpkin chia pudding that’s super simple to make and tastes great. This healthy breakfast will keep you full and satisfied until lunch time, and has no added sugar. Top with coconut or nuts.
Servings: 2 servings
Calories: 321kcal
Ingredients
- ½ cup pumpkin puree
- 1 cup coconut milk tinned
- 3 tablespoons chia seeds
- 1 teaspoon pumpkin spice
- 1 tablespoon monkfruit sweetener
Instructions
- Mix the ingredients in a mason or other glass jar. Mix well so that the chia seeds do not clump together.
- Put the lid on the jar and place in the fridge for 3 hours or ideally overnight.
- Once the chia seeds have increased in size and the pudding thickened, you are ready to eat!
- Serve with coconut, chopped nuts or a spoonful of yogurt.
Notes
Makes 2 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 321kcal | Carbohydrates: 13g | Protein: 6g | Fat: 30g | Fiber: 6g