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    Home » Desserts

    Published: Oct 31, 2022 · Updated: Oct 31, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Pumpkin Keto Chia Seed Pudding

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    Gluten FreeDiary FreeEgg FreeLow CarbVeganKeto

    This creamy pumpkin keto chia seed pudding is so rich, warm, and delicious that you’ll want to make it even when it’s not Fall. With a thick texture, this low carb, gluten-free and vegan breakfast will keep you full until lunch time.

    Keto-friendly chia pudding that’s super simple to make and tastes great. Top with yogurt, berries, coconut or nuts. Enjoy this for breakfast or even a dessert.

    pumpkin chia seed

    There are a variety of keto chia pudding recipes with different flavors such as chocolate, raspberry, strawberry and blueberry. This one is made with Fall in mind and is a great breakfast.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • Are Chia Seeds Keto Friendly?
    • Do we need to soak chia seeds?
    • Ingredients for Pumpkin Chia Pudding
    • How to Make Keto Chia Seed Pudding
    • Storage
    • Recipe Tips
    • More Keto Chia Seed Recipes
    • Pumpkin Keto Chia Seed Pudding

    Are Chia Seeds Keto Friendly?

    Chia seeds are packed with healthy fats, protein, and antioxidants and are great for keto diet with a 1oz (28g) serving having 1g net carbohydrates. The total carbs are 12g with 11 grams of fiber, making them a filling ingredient

    As well as being gluten and grain free, one tablespoon of these seeds has more calcium than a glass of milk and are high omega-3 fatty acids and minerals.

    Do we need to soak chia seeds?

    You can eat chia seeds raw but for a chia pudding they need to be soaked in liquid. Once soaked for at least 3 hours the seeds will expand up to 15 times their size. We say that they look a bit like tapioca pudding as they produce a gel like substance when soaked.

    Soaking chia seeds can help you absorb the nutrients better and they will hydrate you more with the moisture that they have absorbed.

    Ingredients for Pumpkin Chia Pudding

    All you need is just 5 ingredients to make this easy chia pudding recipe. We have another version of this recipe with peanut butter that you might want to try too.

    chia pudding ingredients
    • Pumpkin Puree - We use homemade pumpkin puree (it's the same recipe we use for our dogs!) but you could use pumpkin pie filling. Check the labels for hidden sugar though.
    • Coconut Milk - Tinned coconut milk is used for a creamy chia pudding but almond milk or any other nut milk could be used in place.
    • Pumpkin Spice - Make your own mixture or use it directly from a jar.
    • Sweetener - Any low carb sweetener will work in a chia pudding. For this one we have used powdered or golden monk fruit sweetener.

    How to Make Keto Chia Seed Pudding

    Making a chia pudding is so easy I should ashamed of calling it a recipe! You add the ingredients ideally in a jar, shake and mix, then leave the jar overnight in the refrigerator for the chia seeds to expand. Then serve and eat!

    Storage

    Chia seed pudding will keep in the fridge for up to 5 days but ensure it's stored in an airtight container.

    Recipe Tips

    Serve with a couple of tablespoons of Greek yoghurt or coconut yogurt to keep it dairy-free.

    pumpkin keto chia pudding

    More Keto Chia Seed Recipes

    Chia seeds are used for puddings, crackers and tortillas. Try some of our many chia seed recipes.

    Chia, Hemp & Flaxseed Crackers

    Lemon Chia Pudding

    Spinach Chia Pancakes

    Flaxseed Chia Tortillas

    pumpkin chia seed pudding

    Pumpkin Keto Chia Seed Pudding

    Keto-friendly pumpkin chia pudding that’s super simple to make and tastes great. This healthy breakfast will keep you full and satisfied until lunch time, and has no added sugar. Top with coconut or nuts.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Soak Time 3 hours hrs
    Total Time 3 hours hrs 5 minutes mins
    Course Breakfast
    Cuisine Breakfast, Vegan
    Servings 2 servings
    Calories 321 kcal

    Ingredients
     
     

    • ½ cup pumpkin puree
    • 1 cup coconut milk tinned
    • 3 tablespoons chia seeds
    • 1 teaspoon pumpkin spice
    • 1 tablespoon monkfruit sweetener

    Instructions
     

    • Mix the ingredients in a mason or other glass jar. Mix well so that the chia seeds do not clump together.
    • Put the lid on the jar and place in the fridge for 3 hours or ideally overnight.
    • Once the chia seeds have increased in size and the pudding thickened, you are ready to eat!
    • Serve with coconut, chopped nuts or a spoonful of yogurt.

    Notes

    Makes 2 servings
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 321kcalCarbohydrates: 13gProtein: 6gFat: 30gFiber: 6g
    Keyword chia recipes, keto vegan
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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