Keto Vegan Tomato Soup
Vegan Tomato Soup has a creamy texture and is perfect for a low carb diet. Packed with healthy vegetables, this low carb soup recipe is quick to make and extremely tasty
Servings: 6 servings
Calories: 148kcal
Ingredients
- 8 large tomatoes cut into quarters
- 1 medium onion peeled and diced
- 2 cloves garlic minced
- 2 tablespoon olive oil
- 1 cup coconut milk tinned
- 1 cup vegetable stock
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat the olive oil on a medium heat in a large pan or skillet.
- Add the onions, garlic and tomatoes and cook until the tomatoes are soft and browned. Turn them over during cooking for even cooking.
- Place the cooked tomato mixture into a blender and pulse until smooth.
- Strain the mixture in a sieve to remove the tomato seeds (you can always omit this).
- Add the sieved tomato mixture to a medium sauce pan, add the seasoning, coconut milk and vegetable stock and simmer for 5 minutes on a medium heat. Taste and adjust the seasoning.
- Serve and enjoy!
Notes
Makes 6 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 148kcal | Carbohydrates: 8g | Protein: 2g | Fat: 13g | Fiber: 2g