Cold Mushroom Salad
Marinated mushrooms make a delicious cold mushroom salad that can be served as a side dish or light lunch. An easy low carb vegan recipe to enjoy.
Servings: 4 servings
Calories: 158kcal
Ingredients
- 1 lb brown mushrooms sliced or halved
- 3 cloves garlic sliced
- 2 tablespoons olive oil
- 1 medium roasted red bell pepper chopped
Marinade
- ¼ cup olive oil
- 1 teaspoon salt
- 3 tablespoons parsley chopped
- 2 tablespoons balsamic vinegar
- 1 teaspoon lemon juice
- 1 teaspoon basil, dried
Instructions
- Heat 2 tablespoon of the olive oil in a large pan or skillet on a medium heat and saute the mushrooms for 6-8 minutes until cooked.
- Add the garlic and cook for 1 minute.
- Add the roasted red bell pepper slices and cook for a further minute.
- Remove from the heat and place the mushroom mixture into a large dish or bowl.
- Whisk the marinade ingredients together.
- Pour the marinade over the mushrooms and stir well.
- Cover and place in the fridge to chill for at least 2 hours.
- Serve with chopped fresh parsley or basil.
Notes
Makes 4 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 158kcal | Carbohydrates: 7g | Protein: 4g | Fat: 14g | Fiber: 1g