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Keto Zucchini Fries

These crispy and flavorful keto vegan zucchini fries are made in the air fryer with this easy recipe. Coated with almond flour and nutritional yeast, these fries are perfect as a snack or side dish.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: American, keto
Diet: Gluten Free, Vegan
Keyword: air fryer recipes, keto vegan recipes
Servings: 4 servings
Calories: 117kcal

Ingredients

  • 1 large zucchini
  • ¼ cup almond milk

Coating

Instructions

  • Trim the ends off the zucchini. Slice the zucchinis into thin fry shapes. (about ¼ inch thick).
  • In a shallow bowl, mix together the almond flour, nutritional yeast, garlic powder, salt and smoked paprika.
  • In another shallow dish, add the almond milk.
  • Dip the zucchini sticks into the almond milk, then the almond flour mixture, ensuring that they are completely covered.

Air Fryer Zucchini Fries

  • Preheat the air fryer according to the manufacturers instructions.
  • Lightly spray the zucchini with cooking oil and place in the air fryer basket in a single layer.
  • Air fry the zucchini fries for 10-15 minutes at 200C/400F degrees, flipping halfway through, or until they are crispy and golden brown.

Baked Zucchini Fries

  • Preheat the oven to 180C/350F degrees and line a baking tray with parchment paper.
  • Place the zucchini sticks on the parchment paper.
  • Bake for 15 minutes, then turn over and bake for a further 10 minutes.

Notes

This recipe uses a large zucchini and makes about 20 fries.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 117kcal | Carbohydrates: 8g | Protein: 7g | Fat: 8g | Fiber: 4g | Net Carbohydrates: 4g