Keto Hummus
By using lupini beans as the primary ingredient, you can create a hummus that aligns better with a ketogenic diet.
Servings: 8 servings
Calories: 108kcal
Ingredients
- 1 cup lupini beans from a jar
- ¼ cup tahini
- 2 cloves garlic peeled and chopped
- ¼ cup olive oil
- ⅓ cup fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon paprika
Instructions
- Start by rinsing and draining the lupini beans to remove any excess brine or salt.
- Place the lupini beans, garlic cloves, tahini, lemon juice, olive oil, paprika and salt in a food processor or blender.
- Process the ingredients until smooth. If the mixture is too thick, you can add water, a tablespoon at a time, until you reach the desired consistency.
- Taste the hummus and adjust the seasoning if needed, adding more lemon juice, salt, or spices according to your preference.
- Transfer the keto lupini bean hummus to a serving bowl.
- You can drizzle some olive oil on top and sprinkle paprika or chopped parsley for added flavor and presentation.
Notes
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 108kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Fiber: 2g | Net Carbohydrates: 2g