Crustless Broccoli Cheddar Quiche
Enjoy the delectable flavors and healthy indulgence of your homemade crustless Broccoli Cheddar Quiche while staying true to your keto lifestyle!
Servings: 8 slices
Calories: 183kcal
Ingredients
- 1 ½ cups broccoli florets
- 6 large eggs
- ½ cup heavy cream
- 1 cup Cheddar cheese, shredded
- 1 tablespoon butter
- 2 green onions, chopped
- ½ teaspoon cayenne pepper
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 8-inch pie dish.
- Steam or cook the broccoli until tender. Drain and dry the florets.
- Spread the steamed and drained broccoli florets evenly in the greased pie dish. Sprinkle the ⅔ of the shredded cheddar cheese over the broccoli.
- In a mixing bowl, whisk together the eggs, heavy cream, cayenne pepper, garlic powder, salt, and pepper until well combined.
- Pour the egg mixture over the broccoli and cheese in the pie dish. Use a spoon or spatula to gently press down on the broccoli to ensure it's submerged in the egg mixture.
- Sprinkle the remaining shredded cheddar cheese on top of the quiche.
- Place the pie dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set in the center and the top is golden brown.
- Once baked, remove the quiche from the oven and let it cool for a few minutes before slicing.
Notes
A 9-inch pie dish can also be used. Add another egg for extra volume.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1slice | Calories: 183kcal | Carbohydrates: 3g | Protein: 9g | Fat: 15g | Fiber: 1g | Net Carbohydrates: 2g