Keto Vegan TVP Chili
A delicious vegan chili made with TVP and black soy beans is a bowl of pure comfort food and a high protein meal.
Servings: 6 servings
Calories: 140kcal
Ingredients
- 1 medium onion, peeled and chopped
- 5 cloves garlic
- 3 jalapenos, deseeded and chopped
- 2 tablespoons olive oil
- 1 cup TVP, rehydrated to packet instructions
- 14 oz tinned chopped tomatoes
- 3 tablespoons tomato paste
- 15 oz tinned black soy beans in their liquid
- 1 tablespoon chili powder
- 2 teaspoons cumin powder
- ½ teaspoon cayenne pepper
- 1 teaspoon oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- In a large pot or Dutch oven, heat the olive oil on a medium heat and add the onions. Cook for 4-5 minutes until soft.
- Add the garlic and jalapenos and cook for a further 2 minutes.
- Stir in the cumin, chili powder, cayenne and oregano and cook for another 2 minutes.
- Add the TVP, stir through and cook for for 4 minutes.
- Stir in the diced tomatoes, tomato paste, salt, pepper and black soy beans. Mix well.
- Bring the mixture to a simmer and let it cook for about 20-30 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken.
- Season with salt and pepper to taste. Adjust the seasoning and spiciness level with more chili powder or hot sauce if desired.
- Serve and enjoy.
Notes
Makes 6 servings.
Nutrition
Serving: 1serving | Calories: 140kcal | Carbohydrates: 15g | Protein: 12g | Fat: 5g | Fiber: 5g | Net Carbohydrates: 10g