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A jar of pineapple chia jam with a spoon next to it.
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Star Fruit Jam

Indulge guilt-free with our sugar-free star fruit jam! Experience the sweet and tangy goodness of ripe star fruit in a low-carb, diabetic-friendly spread that's perfect for a healthy lifestyle. Enjoy the tropical flavors, minus the sugar.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Condiment
Cuisine: Caribbean
Diet: Gluten Free, Vegan
Keyword: chia recipes, star fruit recipes
Servings: 12 servings
Calories: 10kcal

Ingredients

  • 4 star fruit
  • 1 ½ cups water
  • 1 cup brown monkfruit
  • ¼ cup dried hibiscus
  • 2 tablespoons lemon juice
  • ½ teaspoon cardamon
  • ½ teaspoon cinnamon
US Customary - Metric

Instructions

  • Remove the edges from the star fruit. Cut into small chunks, removing the seeds.
  • In a medium saucepan add the water, star fruit, hibiscus, spices and lemon juice.
  • Bring the mixture to a simmer over medium heat and cook until the star fruit is soft, about 10-15 minutes.
  • Remove the hibiscus leaves and add the chia seeds. Stir to mix.
  • Set aside the jam to cool, then spoon into jars.
  • Spread this star fruit jam on your favorite low-carb bread, pancakes, or use it as a topping for yogurt.

Notes

Makes 1 ½ cups of jam which is about 24 tablespoons. We have listed a serving as 2 tablespoons.

Nutrition

Serving: 1serving | Calories: 10kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.1g | Fiber: 1g | Net Carbohydrates: 1g