Star Fruit Chutney
This sugar-free star fruit chutney offers a delightful blend of flavors without the use of added sugars. It's a great accompaniment to various dishes, adding a tangy, slightly sweet taste without the extra sugar content.
Servings: 24 tablespoon
Calories: 7kcal
Ingredients
- 4 medium star fruits
- ¼ cup brown monk fruit sweetener or other low carb sweetener
- 1 Jalapeno, chopped and deseeded
- ½ red onion, finely chopped
- 2 tablespoons fresh ginger, grated
- 1 clove garlic, minced
- ½ teaspoon salt
- 2 tablespoons white wine vinegar
Instructions
- Wash the star fruits thoroughly. Remove the ends and seeds, and slice them into thin, even slices.
- Add all the ingredients into a medium size saucepan and stir well to combine all the ingredients.
- Simmer the mixture on low heat for about 15-20 minutes until the star fruit slices soften and the chutney thickens slightly.
- If the chutney appears too dry or starts sticking to the pan, you can add a little water. Ensure it's a thick, spreadable consistency.
- Taste the chutney and adjust the seasoning or sweetness as per your preference.
- Once done, allow the chutney to cool down to room temperature.
Notes
Makes 24 tablespoons (about 1 ½ cups)
Nutrition
Serving: 1tablespoon | Calories: 7kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.5g | Net Carbohydrates: 1g