Go Back
+ servings

Air Fryer Asparagus

Crispy asparagus tossed in garlic, lemon and nutritional yeast makes a great low carb side dish or an addition to a salad.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Low carb, Vegan
Keyword: air fryer recipes, asparagus recipes
Servings: 2 servings
Calories: 103kcal

Ingredients

  • ½ lb asparagus spears
  • 1 tablespoons avocado oil or olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 1 tablespoon nutritional yeast
  • ½ teaspoon lemon zest
  • 1 tablespoons lemon juice

Instructions

  • Pre-heat air fryer at 380°F for 5 minutes.
  • Trim the asparagus spears.
  • In a medium bowl, mix the oil, garlic powder, salt, nutritional yeast, lemon juice and zest.
  • Add the asparagus spears to the bowl, and toss in the seasoned oil.
  • Place the asparagus spears in the air fryer basket and cook at 190C/380F degrees for 7-9 minutes until crisp and tender.
  • Serve warm.

Notes

Makes 2 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 103kcal | Carbohydrates: 7g | Protein: 5g | Fat: 7g | Fiber: 3g