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7 Layer Keto Taco Dip

A classic 7 layer dip is made keto by using a low carb refried beans recipe with lupini beans. Great for parties and game night
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Vegetarian
Keyword: Easy Appetiser
Servings: 16 servings
Calories: 158kcal


  • 3 cups refried beans
  • 1 cup guacamole
  • 1 cup sour cream
  • ¼ cup mayonnaise
  • 2 cups cheddar cheese shredded
  • 1 cup salsa
  • ¼ cup spring onions chopped
  • ¼ cup black olives sliced or chopped

Seasoning for Sour Cream Mix

  • ½ tablespoon chili powder
  • ½ teaspoon cumin powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon oregano
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper


  • In a large dish (I used a 1.5 quart glass loaf dish) spread the keto refried beans over the base.
  • Spoon the guacamole over the beans and spread evenly.
  • Mix the mayonnaise, sour cream and spices together.
  • Spread the spiced mayonnaise mixture over the guacamole.
  • Sprinkle the shredded Cheddar cheese over the mayonnaise.
  • Spoon the salsa over the cheese.
  • Scatter the chopped onions and olives over the cheese
  • Store in the fridge for an hour before serving to allow the layers to blend.
  • Best eaten within 24 hours.


Assemble time is based on the ingredients for the layers already to hand.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 158kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Fiber: 3g