A look at carbs in dairy. Not a complete list but the popular (I was sorely tempted to put in camel's milk) Excludes cheese as I have a separate detailed list for that.
The amounts listed vary by serving so use this list as a guideline for your recipes, not a complete item comparison.
The nutritional information in this post are from the USDA Food Composition Databases, and has been rounded to the closest whole number
If you want a printable list click the link below:
[table id=12 /]
