Embarking on a ketogenic diet as a vegetarian can be challenging, but it's definitely achievable with the right planning and delicious recipes. This 7-day Keto Vegetarian Meal Plan is designed to offer a variety of meals that will inspire you with flavors and variety when you are starting out on this journey.
Each day includes three main meals – breakfast, lunch, and dinner – along with snack options to keep you satisfied throughout the day. The recipes are crafted to be simple yet flavorful, using ingredients that are easily accessible.
7 Day Vegetarian Keto Meal Plan
Please note, this meal plan is a general guide and may need to be adjusted based on individual dietary needs, preferences, and nutritional goals.
The key to a successful diet change is not just about cutting out certain foods but also about finding new and enjoyable ways to eat healthily!
This 7 day keto vegetarian meal plan can be downloaded with a shopping list and the recipes on the PDF file below.
| Breakfast | Lunch | Dinner | Snacks | |
| Day 1 | Avocado and spinach smoothie Calories: 300, Net Carbs: 5g, Fat: 25g, Protein: 15g | Zucchini noodles with pesto Calories: 400, Net Carbs: 8g, Fat: 35g, Protein: 10g | Grilled eggplant and halloumi Calories: 500, Net Carbs: 7g, Fat: 45g, Protein: 15g | Almonds, celery with almond butter Calories: 300, Net Carbs: 10g, Fat: 15g, Protein: 20g |
| Day 2 | Coconut yogurt with walnuts Calories: 350, Net Carbs: 6g, Fat: 30g, Protein: 14g | Mixed greens salad Calories: 400, Net Carbs: 7g, Fat: 35g, Protein: 10g | Cauliflower rice stir-fry Calories: 400, Net Carbs: 7g, Fat: 35g, Protein: 18g | Macadamia nuts, cheese slices Calories: 300, Net Carbs: 5g, Fat: 15g, Protein: 13g |
| Day 3 | Scrambled eggs with vegetables Calories: 350, Net Carbs: 5g, Fat: 28g, Protein: 18g | Chilled avocado soup Calories: 400, Net Carbs: 8g, Fat: 35g, Protein: 10g | Stuffed bell peppers Calories: 500, Net Carbs: 12g, Fat: 40g, Protein: 18g | Pumpkin seeds, cucumber with cream cheese Calories: 300, Net Carbs: 10g, Fat: 22g, Protein: 19g |
| Day 4 | Chia pudding Calories: 300, Net Carbs: 5g, Fat: 25g, Protein: 15g | Roasted vegetable salad Calories: 400, Net Carbs: 10g, Fat: 30g, Protein: 10g | Eggplant lasagna Calories: 450, Net Carbs: 8g, Fat: 35g, Protein: 22g | Sunflower seeds, Greek yogurt Calories: 250, Net Carbs: 7g, Fat: 20g, Protein: 13g |
| Day 5 | Keto smoothie Calories: 350, Net Carbs: 6g, Fat: 30g, Protein: 14g | Caprese salad Calories: 400, Net Carbs: 5g, Fat: 35g, Protein: 12g | Portobello mushroom pizzas Calories: 450, Net Carbs: 7g, Fat: 40g, Protein: 16g | Olives, cheese cubes Calories: 300, Net Carbs: 10g, Fat: 15g, Protein: 20g |
| Day 6 | Low-carb granola Calories: 300, Net Carbs: 5g, Fat: 25g, Protein: 15g | Stuffed avocado Calories: 400, Net Carbs: 7g, Fat: 35g, Protein: 12g | Zucchini boats Calories: 470, Net Carbs: 10g, Fat: 40g, Protein: 16g | Brazil nuts, kale chips Calories: 300, Net Carbs: 10g, Fat: 20g, Protein: 15g |
| Day 7 | Keto Pancakes Calories: 350, Net Carbs: 6g, Fat: 30g, Protein: 14g. | Creamy Broccoli Soup Calories: 400, Net Carbs: 8g, Fat: 34g, Protein: 14g. | Cauliflower Steak with Asparagus and Hollandaise Sauce Calories: 450, Net Carbs: 10g, Fat: 38g, Protein: 12g. | Bell Pepper Slices with Hummus Calories: 140, Net Carbs: 5g, Fat: 8g, Protein: 6g |
Download the 7 Day Meal Plan
Click on the Download button below to save the meal plan in a PDF format.
Custom Keto Meal Plans
You can also create your own custom meal plans on this site. The meal plans can be saved to your own collection, printed and a shopping list can be generated at a touch of a button!
