Keto Vegetarian Meal Plan

Embarking on a ketogenic diet as a vegetarian can be challenging, but it's definitely achievable with the right planning and delicious recipes. This 7-day Keto Vegetarian Meal Plan is designed to offer a variety of meals that will inspire you with flavors and variety when you are starting out on this journey.

Each day includes three main meals – breakfast, lunch, and dinner – along with snack options to keep you satisfied throughout the day. The recipes are crafted to be simple yet flavorful, using ingredients that are easily accessible.

7 Day Vegetarian Keto Meal Plan

Please note, this meal plan is a general guide and may need to be adjusted based on individual dietary needs, preferences, and nutritional goals.

The key to a successful diet change is not just about cutting out certain foods but also about finding new and enjoyable ways to eat healthily!

This 7 day keto vegetarian meal plan can be downloaded with a shopping list and the recipes on the PDF file below.

	Breakfast	Lunch	Dinner	Snacks
Day 1	Avocado and spinach smoothie Calories: 300, Net Carbs: 5g, Fat: 25g, Protein: 15g	Zucchini noodles with pesto Calories: 400, Net Carbs: 8g, Fat: 35g, Protein: 10g	Grilled eggplant and halloumi Calories: 500, Net Carbs: 7g, Fat: 45g, Protein: 15g	Almonds, celery with almond butter Calories: 300, Net Carbs: 10g, Fat: 15g, Protein: 20g
Day 2	Coconut yogurt with walnuts Calories: 350, Net Carbs: 6g, Fat: 30g, Protein: 14g	Mixed greens salad Calories: 400, Net Carbs: 7g, Fat: 35g, Protein: 10g	Cauliflower rice stir-fry Calories: 400, Net Carbs: 7g, Fat: 35g, Protein: 18g	Macadamia nuts, cheese slices Calories: 300, Net Carbs: 5g, Fat: 15g, Protein: 13g
Day 3	Scrambled eggs with vegetables Calories: 350, Net Carbs: 5g, Fat: 28g, Protein: 18g	Chilled avocado soup Calories: 400, Net Carbs: 8g, Fat: 35g, Protein: 10g	Stuffed bell peppers Calories: 500, Net Carbs: 12g, Fat: 40g, Protein: 18g	Pumpkin seeds, cucumber with cream cheese Calories: 300, Net Carbs: 10g, Fat: 22g, Protein: 19g
Day 4	Chia pudding Calories: 300, Net Carbs: 5g, Fat: 25g, Protein: 15g	Roasted vegetable salad Calories: 400, Net Carbs: 10g, Fat: 30g, Protein: 10g	Eggplant lasagna Calories: 450, Net Carbs: 8g, Fat: 35g, Protein: 22g	Sunflower seeds, Greek yogurt Calories: 250, Net Carbs: 7g, Fat: 20g, Protein: 13g
Day 5	Keto smoothie Calories: 350, Net Carbs: 6g, Fat: 30g, Protein: 14g	Caprese salad Calories: 400, Net Carbs: 5g, Fat: 35g, Protein: 12g	Portobello mushroom pizzas Calories: 450, Net Carbs: 7g, Fat: 40g, Protein: 16g	Olives, cheese cubes Calories: 300, Net Carbs: 10g, Fat: 15g, Protein: 20g
Day 6	Low-carb granola Calories: 300, Net Carbs: 5g, Fat: 25g, Protein: 15g	Stuffed avocado Calories: 400, Net Carbs: 7g, Fat: 35g, Protein: 12g	Zucchini boats Calories: 470, Net Carbs: 10g, Fat: 40g, Protein: 16g	Brazil nuts, kale chips Calories: 300, Net Carbs: 10g, Fat: 20g, Protein: 15g
Day 7	Keto Pancakes Calories: 350, Net Carbs: 6g, Fat: 30g, Protein: 14g.	Creamy Broccoli Soup Calories: 400, Net Carbs: 8g, Fat: 34g, Protein: 14g.	Cauliflower Steak with Asparagus and Hollandaise Sauce Calories: 450, Net Carbs: 10g, Fat: 38g, Protein: 12g.	Bell Pepper Slices with Hummus Calories: 140, Net Carbs: 5g, Fat: 8g, Protein: 6g

Download the 7 Day Meal Plan

Click on the Download button below to save the meal plan in a PDF format.

Custom Keto Meal Plans

You can also create your own custom meal plans on this site. The meal plans can be saved to your own collection, printed and a shopping list can be generated at a touch of a button!