Cabbage Coconut Free Cream Cheese Dinner Egg Free Lunch Main Dishes Mushrooms Nut Free

Keto Creamy Cabbage & Mushrooms

Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.


I used a mix of mushrooms with this dish, purely as the supermarket had a few packets on offer but feel free to use your own favourite mix. I had a mix of button and oyster mushrooms as they are my favourite.

creamy cabbage


This cabbage dish is a creamy dish that makes a great pasta replacement. It may seem strange with replacing cabbage with pasta, but sliced and cooked it does make a delicious substitute. Add a creamy mushroom sauce and voila! Dinner is done!

creamy cabbage

You could add fresh garlic and grated Parmesan cheese to this dish, but make it your own! Add your own trimmings and enjoy!


Creamy Cabbage & Mushrooms
Course: Main Course
Calories: 120 kcal
Author: Angela Coleby
  • 450 g Cabbage sliced
  • 125 g Mushrooms chopped
  • 75 g Cream Cheese
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 tablespoon Parsley, fresh chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  1. Cut the cabbage into thin strips

  2. Place in a saucepan, cover with water, bring to the boil and cook for 8-10 minutes until soft yet firm.

  3. In a frying pan on a medium heat, add the oil and the mushrooms. Cook for 5-8 minutes.

  4. Add the cooked cabbage and stir thoroughly.

  5. Stir in the cream cheese, seasonings and parsley. Cook for 2-3 minutes.

  6. Eat and enjoy!

Recipe Notes

Serves 2-4  portions

Nutritional Info per quarter recipe:  120 Calories, 8g Fat, 4g Protein, 10g Total Carbs, 4g Fibre, 6g Net Carbs

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