Keto Spinach Artichoke Pizza

Keto Spinach Artichoke Pizza

Spinach artichoke pizza is a delicious combination of a spinach artichoke dip with a low carb and gluten free pizza base.

If you enjoy a spinach artichoke dip as well as a sturdy pizza, then this is a recipe for you.  A delicious keto pizza base, topped with a spinach artichoke mixture makes a delicious change from the standard olives and mushrooms.


Keto Artichoke Spinach Pizza
Course: Main Course
Calories: 379 kcal
Author: Angela Coleby
Pizza Base
  • 1 1/2 cups (168g) Mozzarella cheese grated
  • 2 oz (56g) Cream cheese
  • 1 Egg
  • 1/2 teaspoon Garlic powder
  • 1 teaspoon Oregano
  • 1/2 cup (48g) Almond flour
  • 4 oz (112g) Cream cheese
  • 1/2 cup (90g) Spinach cooked
  • 1/4 cup (42g) Artichokes chopped
  • 1 teaspoon Lemon rind & juice
  • 1/2 teaspoon Garlic powder
  • 1/4 cup (25g) Parmesan cheese grated
  • 1/2 cup (56g) Mozzarella cheese grated
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  1. Preheat the oven to 220C/425F degrees.

  2. Place the mozzarella and cream cheese in a bowl. Either zap in the microwave for 30 seconds. Stir and zap for another 30 minutes. If the mixture has not melted then give it another blast in the microwave. 

  3. If you don’t have a microwave, place the bowl over a saucepan of boiling water and stir until melted. 

  4. Once the cheese has melted, add the egg, seasoning and almond flour.

  5. Stir until you have a dough mixture.

  6. Place the dough onto a piece of parchment paper, then lay another piece of parchment paper on top.

  7. Roll out the dough into a pizza shape. Remove the top baking paper.

  8. Prick the pizza base with fork holes (it will rise otherwise).

  9. Bake for 12-15 minutes until golden.

Make the Topping
  1. Place the cream cheese in a bowl and mash until soft.

  2. Add the remaining ingredients and stir until combined.

  3. Spread over the pizza and bake for a further 5 minutes

Recipe Notes

Serves 2-4

Nutritional Info per quarter:  379 Calories, 30g Fat, 22g Protein, 8g Total Carbs, 3g Fibre, 5g Net Carbs


spinach artichoke


For anyone who doesn’t know, Fat Head pizza was created by Tom Naughton’s oldest brother’s oldest son. Ever since it has been named in honour of his Fat Head Movie.  Fat Head is a comedy-documentary that explains how low cholesterol is unhealthy, saturated fat does not cause heart disease but instead sugars, grains, starches and processed vegetable oils do.

To you who are new to the Fat Head Dough recipe, this is a recipe that is as simple as melting mozzarella and cream cheese together, add a low carb flour and voila!

The pizza base is sturdy enough to take a decent amount of topping and the spinach artichoke flavour combination was a winner.   So, if you are making a spinach artichoke dip, put some aside and have it as a pizza topping!


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