• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • How to Start
      • Keto Calculator
      • Personal Weekly Meal Planner
      • Resources
        • Low Carb Fruit List
        • Low Carb Vegetable List
        • Low Carb Flours
        • Carbs in Cheese
        • Carbs in Dairy
        • Carbs in Herbs
        • Carbs in Nuts & Seeds
        • Carbs in Spices & Seasoning
    • Recipe By Course
      • Appetizers
      • Breads
      • Breakfast
      • Lunch
      • Main Dishes
      • Soups
      • Salads
      • Side Dishes
      • Desserts
      • Dips & Sauces
      • Snacks
    • Articles
    • Membership
      • Keto Meal Plans
      • Member Login
      • Recipe Collections
    • Subscribe
    • About Me
      • Privacy & Disclosure Policy
      • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    Pumpkin Spinach Salad

    Gluten FreeEgg FreeLow CarbVegetarianKeto

    This air fried pumpkin spinach salad is a simple and delicious salad for Fall. It's a colourful and satisfying low carb salad.

    Air fried pumpkin chunks are mixed with a salad of baby spinach leaves, avocado, feta and walnuts in a simple salad dressing. This low carb and gluten-free salad is a great combination of flavors and textures.

    pumpkin spinach salad

    This is a hearty pumpkin spinach salad that makes a great lunch or even can be served as a side dish. As I was munching this under the guise of "taste testing" it made me wonder why I don't eat salad every day as it was delicious.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • AIR FRIED PUMPKIN
    • PUMPKIN SPINACH SALAD INGREDIENTS
    • HOW TO MAKE A PUMPKIN SPINACH SALAD
    • VARIATIONS
    • STORAGE
    • MORE KETO VEGETARIAN SALAD RECIPES
    • Pumpkin Spinach Salad

    AIR FRIED PUMPKIN

    This is a salad with the only cooked vegetable being the pumpkin. It can be roasted but we air fried the pumpkin chunks. They are less oil than roasted pumpkin and because we were using small chunks they kept their shape better.

    Air fryer pumpkin

    PUMPKIN SPINACH SALAD INGREDIENTS

    Creamy avocado and salty feta cheese go well with the fall flavours of spinach and pumpkin.

    For the dressing we have kept it simple so not to overpower the ingredients.

    salad ingredients

    Pumpkin seeds make a great addition to the salad too.

    HOW TO MAKE A PUMPKIN SPINACH SALAD

    The beauty of a salad is that it's just as easy as mixing fresh ingredients together. All you need to do is cook the pumpkin, then add the rest of the ingredients. Drizzle a dressing over it and you are ready to eat!

    If you have any leftover roasted pumpkin, this is a great salad to quickly make when you are hungry.

    pumpkin spinach salad

    VARIATIONS

    • Spinach can be swapped with arugula, rocket or kale.
    • The Feta cheese can be omitted to make this vegan or substituted with another cheese such as goat's cheese.
    • Try other low carb nuts such as almonds or toasted pecans.
    • Olive oil or walnut oil can be used for the salad dressing.
    • Cook the pumpkin in slices or wedges rather than cubes.
    • Cranberries are a colourful addition for a holiday salad.

    STORAGE

    Ideally, salad should be served fresh but if you have any leftovers, this will keep in the fridge for another day, in an air tight container. The spinach salad leaves hold the dressing well without becoming a soggy mess overnight

    MORE KETO VEGETARIAN SALAD RECIPES

    Enjoy a salad as a lunch or side dish with these low carb vegetarian salad recipes.

    Spinach Avocado Cranberry Salad

    Pumpkin Feta Salad with Pecans

    Star Fruit Salad

    Gado Gado Salad

    Pumpkin chunks on a bed of spinach with feta cheese, avocado and walnuts.

    Pumpkin Spinach Salad

    Air Fried pumpkin chunks are mixed with baby spinach leaves, avocado, feta cheese and walnuts for a hearty and colourful salad.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Salad
    Cuisine Vegetarian
    Servings 3 servings
    Calories 407 kcal

    Ingredients
     
     

    • 10 oz pumpkin cut into chunks
    • 5 oz baby spinach leaves
    • ½ large avocado peeled, stone removed and cut into chunks
    • 4 oz feta cheese crumbled
    • 2 oz walnuts

    Dressing

    • 2 tablespoons avocado oil
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon Dijon mustard
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    Air Fry the Pumpkin

    • Preheat the air fryer according to the manufacturers instructions.
    • Lightly spray the pumpkin with cooking oil and place the chunks into the air fryer basket.
    • Cook at 180C/350F degrees for 10-15 minutes until golden and softened.
    • Remove from the air fryer and allow to cool before adding to the salad.

    Mix the Dressing

    • In a small mixing bowl, add the salad dressing ingredients and whisk until combined.

    Make the Salad

    • On a large plate, layer the spinach leaves. Scatter the pumpkin pieces over the leaves. Add the avocado, feta cheese and walnuts.
    • Drizzle the dressing over the salad and serve.

    Notes

    Makes 2 - 3 servings.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 407kcalCarbohydrates: 13gProtein: 11gFat: 35gFiber: 5g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword pumpkin recipes, Vegetarian salads
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Vegetarian

    • A slice of quiche with spinach on a plate.
      Spinach and Paneer Frittata
    • A slice of cheese and meat quiche on a plate.
      Vegetarian Keto Taco Pie
    • Stuffed eggplant with feta cheese and cucumbers on a plate.
      Cottage Cheese Stuffed Eggplant Boats
    • A white plate with cucumbers and dill on it.
      Cucumber Fennel Salad

    New eBook

    ebook

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A plate full of vegetables and a tortilla on a table.
      Baigan Choka
    • Two bowls of oatmeal with raspberries and coconut.
      Keto Vegan Raspberry Porridge
    • A casserole dish with broccoli and cheese.
      Broccoli Cottage Cheese Casserole
    • Cottage cheese vs ricota cheese.
      Cottage Cheese v Ricotta Cheese
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2024 Keto Vegetarian Recipes